Classes

Silhouette of a person using a Pilates reformer machine against a yellow gradient circle.

Gyrotonic®

Gyrotonic® lessons are the perfect way to exercise the body while mobilizing and effectively targeting the joints. It’s a unique system that streches and strengthens at the same time with minimal effort while increasing the range of motion. The GYROTONIC EXPANSION SYSTEM® is conceived using key principles of gymnastic, swimming, ballet and yoga through which all major muscle groups are worked independently and in an integrated manner.

Woman doing a pilates exercise on a reformer machine, inside a yellow circle.

Pilates Reformer

The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.

Silhouette of person seated on stool, arms raised, inside a yellow circle.

Restore

Restore is restorative movement, self massage and breath work class. The movement portion is inspired by the Gyrotonic®, Gyrokinesis®, Pilates and Yoga methodologies. The self massage section is a combination of the Yamuna® ball rolling method as well as many other massage tools. The goal of this class is to challenge restrictions of muscle, fascia, bone and breath and to create more SPACE in all areas of the body. This allows our body to be more supple, flexible, stronger, resilient and pain free. All levels of fitness are welcome. Modifications will be available as needed. Join me!